Instagram Accounts Prove The Key To The Perfect Bum Is Squats, Squats And More Squats

If your booty is looking a little lax after a long winter of snacking, then never fear.

In addition to providing some major backside inspiration, these ladies are also living proof that anyone can transform their bodies (and buttocks) to become stronger and more toned.

So, if you have a sneaky suspicion that you've got weak gluteal muscles (hey, I have) then squats will not only help your bum to look uplifted, but they'll also build strength in your lower body - helping your movement and stamina.

Ladies and gents. Behold, the power of a good squat...

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She Squats Physique

Monday morning #motivation about to kill one of my #legdays #livelovelift#squatspo#shesquats#shelifts#beastmode#bootybuilder#bootybuilding#squatsbooty#progresspic#lovelegday#fitchicks#igfit#chickswholift#muscle#gotglutes#gotquads#squats#train#fitspiration#fitspo#squatspiration#gymchicks#fitfam#fit#fitgirls#gym

A photo posted by Seibella (@shesquatsphysique) on Jan 4, 2015 at 11:15am PST

Only 1 more week of training till I have a lil break some may get a bit lazy knowing they are going on a break thinking well what's the point but not me im going to push hard all the way to the end While just working out in my #labellamafia #gymwear#new#love#obssessed#tights#shesquats#shelifts#squats#gotglutes#gotquads#glutes#squatguide#squatsbooty#bootybuilding#fit#fitspo#progresspics#squatspo#squatspiration#fitspiration#motivation#fitfam#gymrat#igfit#gymchicks#muscle#beastmode

A photo posted by Seibella (@shesquatsphysique) on Jan 27, 2015 at 10:37am PST

Happy Monday morning everyone its #legday #goingtokillit#squats#shesquats#shelifts#gotglutes#gotquads#gotcalves#fitchicks#fit#squatsbooty#bootybuilder#bootybuilding#gymrat#fitfam#gymchicks#gym#beastmode#fitspo#squatspo#fitspiration#muscle#girlswithmuscle#squatspiration#progresspic#fitnessmotivation#train

A photo posted by Seibella (@shesquatsphysique) on Jan 11, 2015 at 11:32am PST

B Dazzling B

"I ask not for a lighter burden, but for broader shoulders".

A photo posted by Bec (@bdazzlingb) on Jan 1, 2015 at 3:44pm PST

ASSpiration ✋ #squatspiration #thicknfit #thickathanasnicka #bikinibeast #welcometothebikinibootyclub #hhd

A photo posted by Bec (@bdazzlingb) on Jan 21, 2015 at 4:08pm PST

Post leg day swolfie ✊ Tryna get on that level ... "team thunder"!!! #ideadlift #thunderthighs #nothighgaphere #shesabeast #bulkupcutup

A photo posted by Bec (@bdazzlingb) on Jan 27, 2015 at 3:46pm PST

Bruna Lima

Deep low plíe squats! Great for the legs and booty. @lisatorresfit #TrainerofallTrainers

A video posted by Bruna Lima (@xoobruna) on Jan 27, 2015 at 6:30pm PST

Just a bit of my favorite plyo after a great shoulder workout. I love adding plyo to my workouts especially after leg day. Plyo makes the bootay grow

A video posted by Bruna Lima (@xoobruna) on Jan 6, 2015 at 7:30pm PST

Tag your gym partner and try these! From the look on my face you can tell that they really burnnnnn 20 donkey kick backs each leg 15 side lateral raises each leg 15 squat jumps @lisatorresfit #teamtorres #lisatorresfit #GiftedGlutes

A video posted by Bruna Lima (@xoobruna) on Jan 20, 2015 at 10:02am PST

Squats By I

If i can you can! #sideview #squatsbyi

A photo posted by @squatsbyi on Jan 11, 2015 at 11:33am PST

#squatsbyi

A photo posted by @squatsbyi on Jan 28, 2015 at 3:42am PST

#squatsbyi

A photo posted by @squatsbyi on Jan 8, 2015 at 8:22am PST

Sarah Kinchen

Round ✌️ #shouldas

A photo posted by @sarahkinchen on Jan 26, 2015 at 7:26pm PST

Could barely walk after tonight's leg and booty work!! ♿️ @christina_fit87 @stephanie_arnone

A photo posted by @sarahkinchen on Jan 27, 2015 at 6:53pm PST

Squeeeeze the booty! ♿️#legsandglutes #bootybuilding @tinaloumercier

A video posted by @sarahkinchen on Jan 6, 2015 at 7:36pm PST

Squat Guide

This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body, including deep within your core… Model :@lisettehoward_fitness

Uma foto publicada por Squat And Stay Sexy (@squatguide) em Jan 22, 2015 às 2:52 PST

Sometimes I have my best workouts when I'm away from the gym. I love the track because it makes me sore in completely different ways. ! 1 mile around campus monster lap, 20 minutes agility footwork w/ladder, 4x10 kettle bell jump squats, 4x each side hops, 4x10 jump squats : by @jessiebabyfit

En video slået op af Squat And Stay Sexy (@squatguide) den 26. Jan 2015 kl. 1:23 PST

Double tap if you like it ❄️ . Hashtag and Tag your best squat pics and videos with #squatguide for a free feature , only the best physiques will make it. . model: @jac_mcm

En video slået op af Squat And Stay Sexy (@squatguide) den 18. Jan 2015 kl. 5:03 PST

Model Beeny

Leg day with @juarez_owen today. Check out those quads! #trainingforbikiniboys Hehehe. Enjoyed the aircon at @graniteconditioning for a little bit but now back to the sauna that is our house...and more packing *sigh*

A video posted by Beeny (@modelbeeny) on Jan 17, 2015 at 7:56pm PST

There's only 124 days until the INBA Brisbane show! #excitedmuch #hardasgranite #deasysarmy @dryworld_ind #ReptheD #DREAMDEFYDELIVER #WorkHarderWorkLonger #propaganDa #D

A photo posted by Beeny (@modelbeeny) on Jan 19, 2015 at 1:00pm PST

At @graniteconditioning for leg day. Only 20 weeks TODAY of hard training until I grace the stage again to compete....awwww yeah!!! I'm going to be getting up there even bigger and better than this last season (which has been AMAZING).... WATCH THIS SPACE ;)

A photo posted by Beeny (@modelbeeny) on Jan 1, 2015 at 5:27pm PST

Jen Selter

Had so much fun making my @beatsbydre #SoloSelfie Show me yours!

Jen Selter (@jenselter) tarafından paylaşılan bir video (19 Oca 2015, 10:41 PST)

A photo posted by Jen Selter (@jenselter) on Jan 15, 2015 at 12:11pm PST

Autumn in Central Park ➡️ @iamfitmiss

Une photo publiée par Jen Selter (@jenselter) le 29 Oct. 2014 à 18h15 PDT