Quantcast
Channel: HuffPost UK - Athena2 - All Entries (Public)
Viewing all 103590 articles
Browse latest View live

Why Women Can Never Win at Wimbledon

$
0
0
When it comes to Wimbledon, people tend to develop strong opinions on subjects that have no real connection to tennis. Strawberries. Pimms. The precise date on which Andy Murray plans to propose to his girlfriend.

These fascinations are largely harmless (if you overlook the nationalistic fervour embedded in the public's love of a good British strawberry). Still, there's one point of distraction that's more serious than the rest. The dissection of female tennis players' bodies. Short, fat, facially disappointing; no matter how faultless her game is, a woman can never win in Wimbledon on the subject of her physical attributes.

According to social media, the tournament's female stars are "either very ugly or very attractive". Honestly, when will the tennis world start catering for those who like to masturbate over the mediocre? No one seems to have noticed that female players, apart from putting in a few more hours in the gym, are just like the rest of the sisterhood - in tennis, as in life, there are normal women, and then there are women like Maria Sharapova. Unfortunately, a large proportion of sports enthusiasts seem to have heard the phrase "athletic prowess" as "long Russian legs", and are consequently treating the tournament as some sort of Miss World competition, but with more grunting.

Overlooking the serious consequences of sexism for a minute, it's pretty clear that gawking at athletes' bodies is something average people do in response to a game they can neither play nor understand. After all, there are only so many points the typical TV viewer can make about backhand. But turning to Twitter to berate the muffin top of someone who has just served a 120 mph ace is surely a sign it's time to get out more?

Along with the public, international federations and the media require more than just sport from their sports stars. Only last year, commentator John Inverdale said that Wimbledon's women's champion, Marion Bartoli, was "never going to be a looker". And the Daily Mail reported in 2009 that top women's seeds were being ousted from Wimbledon's prime courts to make way for less successful but prettier players. Across the Atlantic, the USTA tried to prevent Taylor Townsend from playing at the 2012 US Open because of perceived problems with her weight, even though she was the highest ranking junior in the world.

Of course, it's not only women's bodies that are put in the spotlight. Type in "Nadal's arms" on Twitter and you can almost smell the pheromones. And last year, Murray appeared unable to walk out of the sea without being compared to Daniel Craig. (Annoying as this must have been for the stern Celt, surely it's a boom for the everyman; inheriting Bond-levels of sex appeal appears to require little more than retreating to the shore when you get cold on holiday.)

It seems prudish to completely ignore the fact that the BBC's Wimbledon coverage involves watching journalists herding around a confection of highly-snoggable human beings. But obsessing about female players' looks in particular seems wrong in the context of both sport and wider society - women only received equal prize money in Wimbledon six years ago and have spent generations being honked at by weirdos in vans who want to congratulate them on their tits.

There's a line between fantasising about Sharapova's slender legs and labelling someone a trollish screen-hogger, but it's a hard one to draw while sexism is still so ingrained in society. Just for now, Wimbledon-watchers remain safer concentrating all athletic appreciation into the origins of their strawberries.

Meet The Man Who Wears A FemSkin Suit To Live As Female Rubber Doll

$
0
0
Robby isn't your average 70-year-old. Instead he spends his time dressed head-to-toe in a rubber doll suit and goes by the name of 'Sherry'.



It wasn’t until he was 50 that Robby began fantasising about having a female body. He started wearing women's clothes in private, but still felt something was missing from the entire experience.

Then he came across FemSkin, full-body suits made of rubber, and never looked back.

man doll
'Sherry'


“When I’m out many people think my breasts are real or implants and this is my real body," he said.

“Even ‘vanillas’ will come up and say, ‘Wow, that’s an amazing rack’ and I will respond, ‘I can tell you where to order one.’ Sometimes they have to touch it to believe it is not real. I get a kick out of that.

“My motivation for doing this is a mystery to everyone, including me. One day something just clicked on. 

I don’t know why it started and I don’t know why it continues, but I’m sure having a lot of fun.”



SEE ALSO:

Secrets Of The Living Dolls: Channel 4 Documentary Explores Lives Of Female Maskers

Human Barbie Valeria Lukyanova Has Competition In This Human Doll


But Robby's fantasy wouldn't be possible without Adam Ramos, the man behind the rubber dolling craze.

Adam and his mum sell full female body suits to men who choose to live as female rubber dolls. The pair currently cater to 400,000 transgender and cross-dressing people all over the world.

adam doll skin

Based in Florida, the pair oversee the making of dozens of silicone body suits a week - complete with feminine curves and prosthetic breasts.

Adam inherited the business from his father, who came up with the idea after watching a TV show called 'RealDoll' - the show featured life-size dolls that certain men enjoy romantic and sexual relationships with.

Adam's father then saw an online forums discussing 'RealDoll' and found there was a demand for men wanting similar lifelike doll suits.

He decided to fill the gap in the market and FemSkin was born.



Each body suit takes approximately four hours to complete and weighs roughly 12 pounds. The suits are stretchable enough to fit any size and can be comfortably worn for hours at a time.



And Adam takes great pride in achieving realism in his work. As well as the rubber doll costumes, Adam also produces custom orders from people with burns or scars.

He even creates prosthetic penises for transgendered men who want a convincing male look when using urinals.

But the one thing Adam refuses to create is a mask because he believes that they will always look unrealistic. 



Sherry is one of his best customers.

Why I'm Giving Up the 'Inspirational Reads' for Good

$
0
0
Like most people, I'm a sucker for a feel-good story. Walk into any bookshop and you will see a veritable smorgasbord of inspirational biographies and autobiographies fanned across the shelves. They all have a common golden thread deftly woven through the chapters: overcoming adversity when the odds are stacked against you.

I confess that I used to have a shelf full of these books. Before his cataclysmic fall from grace I had read Lance Armstrong's It's Not About the Bike a dozen or more times. As I flicked through the dog-eared pages I was cocooned in a bubble of my own smugness, self-assured that if I ever encountered adversity I too would spectacularly and triumphantly rise above it. But of course, adversity is always something that happens to other people.

Until it happens to you. I had a stupid accident that changed my life forever and left me with a mild but permanent disability. You would have thought that the years of reading that had prefaced my accident would have equipped me with a raft of skills and the steely mindset necessary to get me through what was to follow, but I was completely derailed as I faced multiple operations, two years of physiotherapy and a pessimistic but bluntly-delivered prognosis. If anything, the seven years since have shown me that if anyone is waiting for me to achieve the extraordinary they should not be holding their breath.

I have come to the realisation that I had missed something pretty crucial as I devoured the stories of these amazing people. I had completely overlooked the fact that they were already exceptional before they had their lives upturned by adversity, by cancer, as a result of car accidents or whatever crushing misfortune befell them. The adversity didn't magically transform them into higher beings capable of extraordinary achievements, it had merely crystallised the characteristics, determination and sheer grit that was already present in their personalities. They were already inspirational beforehand but that alone doesn't sell books. Adversity made them more of a marketable commodity in a literary market that eagerly feeds an insatiable demand for inspiration. We grotesquely find comfort in the fact that there is always a person facing a greater struggle than we are. Everyone wants a happy ending. A mountain climbed. A medal won. A wheelchair no longer needed. But that's not the reality for the majority of us.

Whilst tragedy can magnify a person's positive qualities, it also has the potential to throw a spotlight on and exaggerate more negative traits such as fear, anxiety and self doubt. For some of us, these so-called 'inspirational reads' throw our absence of achievement into sharp relief and leave us with the bitter aftertaste of failure. For me, to keep reading these books invites examination of my own shortcomings. Of course I'll always be a failure if I keep measuring my own recovery against that of other people.

I cannot accept that I'm the only person out there deliberately aiming for ordinary. Aiming for invisibility. Hoping that the rest of the world will see past the stiff leg, the limp and the walking stick. I don't want the four or five seconds that it took for me to have my accident to completely define the rest of my life. To keep reading those books is to place additional and unreasonable expectations on myself that I cannot hope to achieve, so, I'm calling it a day where this type reading material is concerned.

For some of us, a return to the ordinary, to the mundane and to the everyday is is an exceptional achievement of itself and worthy of quiet celebration.

The Best Piece Of Urban Vandalism You Will See Today

Debbie Delamar Has Britain's Largest Fake Breasts Containing More Than 5 Pints Of Silicone (PICTURES)

$
0
0
A mother-of-two has become the proud owner of Britain’s biggest fake breasts, clocking in at a whopping 30KK.

Each of 5ft Debbie Delamar’s breasts contains 2.6 pints of silicone - making them so large she was at first unable to bring her hands together to clap.

Army wife Delamar had her first boob job aged 28, jumping from 30DD to 30FF.

debbie delamar fake breasts
Debbie Delamar is 5ft, a size 8 and has 30KK silicone breasts


While she’s proud of her newfound fame, she admits her giant breasts do affect her job at a car parts plant, where she has to sit further back from the assembly line than other women.

Delamar said: "People stare at me wherever I go but I enjoy it. I love the fake look and want to be as big as possible.

"I know I'm not a conventional army wife or mother, but I'm not hurting anyone.

SEE ALSO: Meet Norma Stitz, The Woman Whose Breasts Each Weigh More Than A Four-Year-Old Child (PICTURES, VIDEO)


"I really just like the fake artificial look. Some people like blonde hair or black hair - I like big fake boobs.

"It was never intentional to be the biggest in Britain, but it just sort of happened.

debbie delamar fake breasts
Delamar was a 30DD before her first breast enlargement


"They don't really get in the way anymore as I have adapted to them, but the first time they did was when I was at a concert with my daughters.

"I went to clap my hands and I realised I couldn't anymore.

"I don't have to worry about them getting in the way around the house as my husband does all the ironing and things, but at work I do have to sit a few more inches away from the desk."

Delamar, from Brecon, Powys, had her first boob job in 2008 in Cyprus, where her colour sergeant husband Rob, 35, was posted with the Duke of Lancaster Regiment.

debbie delamar fake breasts
The mother-of-two charges £35 for each topless picture for her online fans


The £3,800 op took her from a 30DD to a 30FF but it wasn't big enough for her and less than a year later she forked out another £3,200 to take her to HH.

But that didn't last long either and in May she had her huge silicone implants - each containing 1,500cc or 2.6 pints - specially made by a French company.

Many surgeons refused to carry out the operation but Delamar, who is a size 8, found a doctor prepared to carry it out for £8,000 at the private Highgate Hospital in London.

Delamar has gained thousands of fake boob fans from all over the world via her Twitter feed and now charges £35 for topless pictures.

She said: "I don't mind the attention - I'm used to it now.

"I receive hundreds of messages a day from across the world and there's even fan pages set up in my name.

debbie delamar fake breasts
Delamar used to idolise Katie Price but says she's 'just not big enough now'


"I never intended to fall into glamour modelling, but it just happened after fans found me online.

"The reaction I get is varied. Sometimes people will look and then have to look back again to check what they have seen.

"Sometimes when men will be looking and their wives or girlfriends will catch them and they will get a bit of a telling off.

"I don't have that many celebrity style icons but I do like to model my look on some people in the adult entertainment industry.

"I used to like Jordan, but she's just not big enough now."

She added: "I think I've got the biggest silicone implants in Britain but a woman in America has bigger saline implants than me.

"I'm happy with the way they look now and have no plans to go even bigger."

Delamar’s daughters, Sian, 15, and Katie, 12, have different opinions on their mother's assets.

She says: "My oldest thinks it's great and just wants me to be famous but my youngest is more shy and a bit embarrassed by them.

"I don't think I'm a bad role model. We're responsible parents and it was never my intention to forge a glamour modelling career, but I couldn't be happier."

Live Each and Every Day to the Full and Make the Most Out of Life

$
0
0
This Sunday, HuffPost UK celebrates its third birthday, and rather than ask for piles of presents, we asked some of our favourite bloggers to gift us with their three best pieces of advice. Here, breast cancer awareness campaigner Ismena Clout shares her three...


We are constantly given tips and advice in life whether we want it or not and most the time it washes over my head. There are two pieces of advice that I have been given that have resonated and stuck with me and the other was given as a warning by my mum but I've used it as advice in how to live my life. And now that I'm in the final stage of my life at only 39 I'm SO glad I followed it.

So what was the words of wisdom my Mum threw at me as I came home late from the pub... again?

"You burn the candle at both ends" Now this was often said with "You treat this house like a hotel" but that isn't so interesting. Instead its the burning the candle at both ends that I took and boy did I do that in my life. I made sure I was at every party, every networking event, every opening of an envelope and still working hard because you just never know when your going to meet someone special whether its a work contact or a personal buddy. The interesting aspect is when you look into where the phrase comes from, it was on the tube that I saw the poem by Edna St. Vincent Millay, First Fig;

My candle burns at both ends;
It will not last the night;
But ah, my foes, and oh, my friends--
It gives a lovely light!


I just think the poem is beautiful and a wonderful motto for life! I know it's how I've lived my life and how at 39 I am happy and satisfied that I have lived as much as I could and squeezed more into my years than most do into a lifetime.

The next piece of advice was given to my first boss, Andy and he said:

"Be careful who you tread on as you climb the corporate ladder as you can be sure they will kick you on the way down"

I took this and always made sure I was nice to people and treated everyone with respect. I was often friends with the people in the company that make it tick, that can provide you with support. Never treat them badly as the one time you need a document to be ready immediately they might not be so amenable to your deadline! Also I have always upward networked, made sure the board knew who I was and what I did. This advice and following action served me very well. I have never liked the 'apprentice' style of business, you can be nice and get ahead!

Finally I was given this piece of advice only a few weeks ago, in the appointment with the wonderful Prof J where he had to deliver the heartbreaking news that chemotherapy is no longer an option and it was time to let nature take it's course. His advice was:

"Live each and every day to the full and make the most out of life"

I am doing this with gusto, I don't know how many days I have so each one has to count but we should all take note of this and make the effort to do something each day for ourselves, it doesn't have to be big things it can just be little things like reading the book you always meant to but never find the time. It's so easy to fall into the go to work, get home tired, deal with kids, sit in front of the telly and go to bed. You can do that for months before you put your head up and realise six months have passed and you haven't done anything for yourself, seen your friends.

I hope the advice given to me will resonate with you and maybe you take it on board too?

Wise Advice That Changed My Life

$
0
0
Advice. We're bombarded with it every day - from magazines and adverts to well-meaning friends and colleagues. But only very rarely do we find advice that is life-changing.

In recent years, three pieces of advice stand out as having a particularly positive and lasting impact on my life.


1. To heal your body, sort your head out first

In 2003 I was a management consultant working long hours on complicated and stressful projects involving stock exchanges. As if the high-pressure job wasn't enough of a challenge, I had also suffered with chronic back problems for years. I was in near-constant pain, had stopped most physical activity and some days couldn't even get out of bed.

I saw the best doctors, chiropractors and orthopaedic surgeons, but their diagnoses were depressing. I was told I had a herniated disk and misaligned spine, caused by a hereditary spinal disorder which would continue to get worse. I felt angry and frightened.

The advice which changed everything came from my wife Kate, who gave me a book called Back Sense. She was re-training to be an osteopath and had recognised that my back problems might be related to my stress at work.

When I scanned the book's cover my first reaction was that it sounded like "new-age nonsense". As an engineer by background, I was convinced my back problems were structural; there was absolutely no way the pain was "all in my head". But it turned out that, although I was right about the pain (which was definitely not imagined), I was wrong about the causes - as were the medical 'experts' too.

The book explained how most back pain actually comes from muscle tension and that the underlying cause of this is often stress and anxiety. I was deeply unhappy at work, but because I wasn't acknowledging this, my mental tension and pain were appearing as physical symptoms instead.

Thanks to the book's advice I made some lifestyle changes to reduce stress and took up mindfulness meditation. I was stunned to find that within a matter of weeks I was almost pain-free and could begin to run and play sport again - having been unable to even walk just a month before!

Over a decade on, I feel fitter than ever and my back now acts as an early-warning "radar" which alerts me if I'm starting to become stressed.

Above all, this whole experience taught me that our mental health has a far bigger impact on our physical health than most of us - including the mainstream medical profession - have yet realised.


2. For big life choices, listen to your heart more than your head

Having finally recognised that it was making me miserable, I left my consulting job to pursue an MBA course, with the intention to move to a new industry.

The MBA included a unique opportunity to meet some very successful business leaders, who all sounded extremely impressive. But when we actually met them I was shocked to find they were self-obsessed and uninspiring! In achieving their "success", they had all lost something that money couldn't buy - like their health, marriages, friends, hobbies or values.

But one leader stood out from the others. He was warm and confident but also humble and self-aware. His career path had been diverse and unpredictable and included time working for charitable causes as well as running successful companies.

One of my friends asked him: "How did you plan such a varied and successful career?" His answer was one of my favourite pieces of advice ever:

"When a change or opportunity comes up I just ask myself - which of these things fills me with most energy and enthusiasm? Then I choose to do that thing, whatever it is"


His experience was that when we follow our instincts, we tend to make better life decisions than when we over-analyse or stick to the conventional path others expect us to. And if we're passionate about what we're doing, we also tend to do it better and enjoy it more.

Since that moment, whenever I've faced a major life choice I've tried to listen to my feelings. As a result I turned down the conventional corporate job offers after my MBA and chose to spend the next five years at the Carbon Trust, working on a cause that was much closer to my heart - climate change. And I never looked back.


3. Spend more time with people you love, doing things you care about

In 2010 I found myself struggling again. Although my job was much more fulfilling, my life remained out of balance. I was still working long hours; I was desperate to be seen as 'successful' by others - and I was often putting work commitments ahead of my family.

To help improve my work-life balance, I took the opportunity to work with a very talented coach called Aiden, who led me on a journey of self-discovery that had a huge impact.

One day Aidan asked me to imagine that I was nearing the end of my life. I had to picture what that would be like and how I'd feel looking back over all the highs and lows; the achievements and sorrows. Then he asked me a question which was devastatingly simple, but something I'd never really thought about before:

"What advice would your future self give you about what really matters now?"

So my third piece of life-changing advice actually came - somewhat surprisingly - from myself! Or rather from my "future self". And it was a powerful wake-up call:

"Spend more time with people you love, doing things you care about".

It seems obvious. But I was spending too much time obsessing about what I wanted to achieve and what others thought of me. And as a result I was getting increasingly consumed by my work and I wasn't there enough for my family.

Although I was passionate about my job, I also realised that it wasn't the best use of my strengths. What I really wanted to do was to encourage a greater societal focus on wellbeing and the things that really matter for a happy life.

So I quit my job to set up and run the Action for Happiness movement, which has been by far the most rewarding project I've ever worked on. Although many friends thought it was a strange move, it is an absolute privilege to do a job where I feel I can make a difference on issues I really care about; and to work with inspiring, like-minded people.

But above all, I also made a personal commitment to put family first. It's still a struggle to get the balance right. But over the last four years I've avoided working at weekends - and I've been there for countless school runs, choir shows, sports days and day-to-day family activities. And I wouldn't change it for the world.


So what advice has changed your life?

And what would your "future self" recommend that you do differently?

We Need More Disabled Models in Ad Campaigns

$
0
0
Scope's Great Donate appeal is all about getting people to drop off their unwanted clothes to its charity shops this July.

I star in fun online ad to publicise it, that I really hope will encourage people to bring their donations in, to support Scope's brilliant work with disabled children and adults who need a bit of extra support in life, and their families too.

The ad is based on the iconic Levi's laundrette advert. The one starring Nick Kamen where he strips to his boxers in a laundrette then washes his jeans and T. shirt.



In Scope's version I play the role of a guy who has taken a sign in a Scope charity shop window appealing for clothes a little bit too literally! I pop into the shop, strip down to my boxers and then donate my clothes.

We filmed it at Scope's West Hampstead shop and had a great laugh making it. The other stars of the ad - the shop manager Cathy, volunteer Maureen and all the other people in the ad who react to my strip were great.

Disability needs to be more visible

It was really great to be picked by Scope to front this campaign - I'm really excited about it. We really need more disabled people included in advertising campaigns if attitudes towards disability are going to change for the better.

I'd like to see more exposure of disabled people in the public eye. Not just doing big events like the Paralympics but being models or being on more TV shows...because half of the disabled people on TV, like the guy in the wheelchair in Glee for example, are not even disabled!

The Paralympics were good for changing people's attitudes, but there was nothing after that. It kind of just went quiet. But they were great at the time - I performed at the opening ceremony.

I was at circus school for four months learning the trapeze and climbing ropes. I ended up being 35 metres in the air, flying through the stadium. I had to climb a 10ft rope in front of 80,000 people and the Queen! It was pretty full-on.

After the performance I was approached by Angel Sinclair who runs an agency called Models of Diversity, and I've been modelling ever since.

Being disabled and a model

It's tough being disabled and in the modelling industry.

I've been campaigning with Models of Diversity and we're calling on the fashion, beauty and marketing industries to recognise the beauty in people of all races, ages, shapes, sizes and abilities.

I've been in ads for Barclays and the retailer boohoo.com but we've spoken to a lot of designers and they've said that they don't want to use disabled people to represent their brand because people will be more interested in the disabled model than the clothes, which I think is really sad.

Growing up

When I was a kid there weren't any disabled role models around to look up to - I didn't even know that the Paralympics existed at that time. So I didn't really have much inspiration.

I was born with a condition called Proximal Femoral Focal Deficiency which basically meant that my right leg didn't grow properly and my hip joint was underdeveloped.

I didn't have a proper knee joint and the bones and muscles in my right leg were just really weak and small. Basically I had what I call a 'dead weight' - a leg that didn't work at all.

I think I was always very unsure about what to do with my leg. In the end when I turned sixteen I chose to have it amputated as it was holding me back and it seemed like the easiest option.

Importance of role models

In primary school I was in and out of hospital every other year having lots of operations to try and improve its mobility. I was in horrendous amounts of pain and I hated the way it looked growing up.

I got quite annoyed with life, I was quite down. Then I was having treatment at a place in Bristol when I met Louis. He introduced himself as a one-legged stuntman! He'd just come back from filming with Stephen Speilberg on the set of Saving Private Ryan.

It opened my eyes up that there were opportunities and chances out there, and that you've got to adapt and try and use your disability to your advantage.

To watch the Strip for Scope video starring Jack and to find out how you can support Scope's Great Donate appeal please visit www.scope.org.uk/strip follow @Scope and #StripForScope

Are You Really Doing What You Want to Do?

$
0
0
I was recently asked by someone why I do or want, to carry on doing what I do. It's such a simple question yet it startled me. It's easy enough to jump into a knee-jerk textbook answer but its really hard to articulate why it really is that you do what you do (short of things like necessity, habit, or lack of choice). The 'why not' is not a valid answer.

So I applied the 'amnesia test'. If I woke up tomorrow and had no recollection of what it is that I do, devoid of any emotional attachment to it, or habit, what would be the ten criteria I would write down in evaluating whether 'it' is what I really want to do? Here's what I came up with:

1. Do I really enjoy it?
Plain and simple. Do I feel eager every day to get out of bed and crack on doing it? Or do I snooze the alarm clock? Somehow my body clock precedes my alarm every single day, no matter what time zone I'm in or what time I set it to. It's not the be all end all but certainly a good start.

2. Can I do it better than others?
Or stand a good chance to be amongst the top handful of people in the world in what I do? If I push myself can I compete with them ferociously even if today I'm still the underdog? This can't be for high level things like 'being a CEO', or an investor. It has to be specifically for the field you specialise in. Be brutally honest in drawing that boundary but equally honest in the answer. Life is too short to waste it in second place.

3. Can I make a difference in the world doing what I do?
Is what I do important, in a meaningful way, beyond just making money. Happiness is amplified multifold, in most people and certainly in my case, when there is a purpose to what 'it' is other than short term gain. It has to outlive you.

4. Does it keep me challenged?
Do I work on hard enough problems that rack my brain every day and push my limits? The only thing worse than not being good at what you do is - paradoxically - being too good at it. Boredom is far worse than the agonizing feeling of trying to crack really hard problems, sometimes out of your depth. That's how I feel every day.

5. Do I learn every day doing it?
This goes hand in hand with 4) but its not exactly the same. You can be challenged without necessarily developing yourself. There are different forms of challenges, those that test your endurance, those that test your interpersonal skills, your ability to adapt or your ability to stretch and venture into new ground.

6. Do I get to work with people I enjoy?
One of the worst moments in my memory as an entrepreneur is walking into the company I founded and feeling alien. Feeling that this is not what I had in mind. It's a painful feeling, that thankfully I no longer have and one I will never forget. It's like watching your kid grow and one day you take a look at him and think: how on earth did you turn out this way? This experience thankfully became a catalyst of change for me. I implemented ruthless cut-throat cuts getting rid of all those misfits. The people left behind now at PeoplePerHour are like family. Bonded by something beyond a contract of employment. We are on the same page. Before we weren't even in the same book!

7. Equally, do I get to NOT work with people I don't enjoy?
Choosing who to work with is as important as being able to say NO to those you don't like. Which is not obvious. In most jobs you will have some people you can't get rid of - even as a Founder. Maybe its an investor, a member of management planted by them, a client you depend on etc. At PeoplePerHour we are lucky enough to be at the top of the food chain and choose who to work with.

8. Do I get to NOT have to do the things I don't enjoy.
There is an awful lot of things a founder needs to do in the beginning that they don't enjoy and are not good at. Reaching a point where you no longer need to do this is an important soft milestone that - in my experience - paved the way for accelerated success. It means you can focus on the things you enjoy and are good at.

9. If I stopped doing it would it matter to anyone?
A measure of how much you matter in the world is to imagine what would happen if you just didn't. Would anyone care? And by that I don't mean how many people. You can have more impact in this world if 1000 people really REALLY care versus 10 million who sort of do.

10. Does it allow me to develop myself in other ways, other than just doing it?
Does it give me the time and energy to be a more complete person?
If what you do is completely dominating your life firstly you will not be as productive in it. You will develop tunnel vision and lose your creativity. I find that my best ideas hit me when I'm doing other things, like a sport or painting or reading, visiting a museum or writing a post like this, or just lying on the beach. Over the past 12 months I've made a concerted effort to do more of those things and as a result I've become a lot more productive at my work. And happier!

So there it is. That's my 10 point checklist. What's yours?

Why Do Fewer Than One in Three People With Mental Illness Receive Treatment?

$
0
0
This is the second part of a series of extracts from Richard Layard and David M. Clark's Thrive: The Power of Evidence-Based Psychological Therapies. The first part can be read here

It is not surprising that most mental illness goes untreated. While most people with physical illness are in treatment, this is true for fewer than one in three people with mental illness. This figure applies throughout the advanced world, and even for major depressions the figure is under a half in Britain, the USA, and continental Europe. If your pancreas is not working you automatically get treatment, but if your mind has been disordered for decades you do not.

What could account for this shocking failure? Stigma is one reason. People are ashamed of being mentally ill. They feel that, while physical illness is an act of the gods, mental illness is in some way their own fault. Relatives are also full of guilt. So in most countries no effective lobby exists on behalf of people with mental illness, as it does for heart disease, cancer and the like.

But another important reason is simply technological lag. Many people don't know that we have new treatments for mental illness that are just as effective as the treatments for many physical illnesses.

Can they be treated effectively?

This is a new situation. Until the 1950s there were no scientifically validated treatments for mental illness. But in that decade there were major discoveries of drugs that could help to control psychotic symptoms (the anti-psychotics) and depression (the anti-depressants). Even so, many sufferers are averse to drugs, often because of their side effects, and that partly explains the low numbers in treatment. But then in the 1960s and 1970s came major breakthroughs in psychological therapy. The most important of these was what is now called Cognitive Behavioural Therapy (CBT), which relies on the fact that thoughts affect feelings, and that good mental habits can be systematically built up step by step. CBT is certainly not the only therapy which works, and it does not always work. But it has been evaluated so much more often than any other therapy that we can speak with certainty about its average overall effects. These have now been established in hundreds of randomised clinical trials of exactly the same kind as are used in testing any medical treatment.

The general finding is that around 50% of people treated with CBT for depression or anxiety conditions recover during treatment, and many others improve significantly. For depression, CBT is as effective as drugs in the short run, and more effective in preventing the recurrence of depression down the road. For anxiety, CBT is even more impressive. Many people with conditions like social phobia, panic disorder or obsessive- compulsive disorder have had their condition for decades, but if successfully treated they are mostly cured for life.

A leading hero of this 'psychological revolution' is the psychiatrist Aaron Beck. He began as a psychoanalyst, and wanted to make psychoanalysis scientific. So he designed a study to confirm one of its central tenets - that depression is due to unconscious hostility that has been repressed and directed against yourself. With a team of colleagues, he compared the dreams of depressed and non-depressed patients. Contrary to his expectations, it turned out that the depressed patients had less hostility in their dreams than the other patients did. However, their dreams did seem to be quite similar to how they were actually thinking when awake. They saw themselves as victims; people or circumstances were against them; they felt thwarted, rejected or deserted.

So Beck focused all his efforts on what his patients were actually thinking - getting them to observe the automatic thoughts which were part of their thinking style. He sat facing them to try and detect their unspoken thoughts. When a cloud passed over a face, he would say, 'What was going through your mind just then?' It turned out that the thinking style of depressed people included catastrophising (thinking the worst), black-and-white judgements, and overgeneralising from a single bad experience. To help his patients, Beck trained them to examine their thoughts and how they might be biased or distorted. To his surprise, they often stopped coming to see him within twelve sessions, saying they had had all that they needed.

Another hero of the 'psychological revolution' was Joseph Wolpe, a South African psychologist. He also trained in psychoanalysis but was frustrated at the slow pace of treatment. He read the work of the Russian physiologist Ivan Pavlov, which showed that fears in animals could be extinguished by exposing the animal to the object of its fears in a gradual way. Wolpe applied this form of behaviour therapy to his clients and, like Beck, found they recovered quickly. Beck and Wolpe had essential insights that became combined in the development of cognitive behavioural therapies. To ensure that their new treatments could have reliable results, they developed manuals of good practice which any well-trained practitioner with enough empathy could apply. And, to measure effectiveness, they developed rigorous scales of measurement and used these in scientific randomised trials to find out what proportion of patients recovered. The resulting recovery rates of 50% or more now offer hope to millions of people worldwide.

There are certainly other therapies which can also be extremely effective. They need to be systematically developed and tested. So when the history is written we shall hopefully see how CBT paved the way for other, perhaps more powerful, therapies. But for the moment, what CBT has done is to bring psychological therapy to a point where it can claim scientifically to be able to transform lives. It will be seen to have changed our culture forever.

One striking fact about modern treatments (be they drugs or therapy) is the rigour with which outcomes are measured. This is far from the vague, less structured and more prolonged therapy which many doctors tend to despise. It is science of a high order, based on randomised controlled trials and capable of replication, with success rates as high as in the majority of treatments available for physical illnesses. But not enough people know this, and evidence-based psychological therapy is hard to access in almost every country.


Thrive: The Power of Evidence-Based Psychological Therapies, by Richard Layard and David M Clark, is published by Allen Lane on 3rd July 2014, priced: £20. Available from Amazon

Richard Layard is one of the world's leading labour economists, and in 2008 received the International Prize for Labour Economics. A member of the House of Lords, he has done much to raise the public profile of mental health. His 2005 book Happiness has been translated into 20 languages.

David M Clark, Professor of Psychology at Oxford, is one of the world's leading experts on CBT, responsible for much progress in treatment methods. With Richard Layard, he was the main driver behind the UK's Improving Access to Psychological Therapies programme.

My Simple Carrot, Pistachio and Raisin Cake

$
0
0
2014-07-03-Carrotcake.JPG



Ramadan is a holy month for Muslims across the globe and it's a month of fasting, praying and the breaking of fast at sunset and sunrise.

I watched in awe as Algeria fought ferociously against Germany and reminded myself that many of them were fasting during the match ( along with many other footballers in other teams). Incredible what your body can do if you put your mind to it. Now that lead me to think about the food that would be good to eat and particularly, food that provides substance, flavour and energy during these times.

This cake idea was inspired by looking at my twitter feed and seeing how many people were preparing for Ramadan this year and the anticipation of Iftar.

'Iftar' which is the meal that is eaten to break fast. Usually starts with a date and some water followed by an array of protein, vegetables, carbohydrates and typical dishes include Halim/Harira soups containing braised off cuts of meat and pulses, and then onto the sweets. My twitter feed and Instagram has been full of decadent desserts and sweet treats so I thought I'd come up with a recipe that would be ideal for this month. A cake full of sweet flavour but containing items that would help during these long fasting days.

So I came up with this...

My Simple Carrot, Pistachio & Raisin Cake

Ingredients

175g unrefined golden caster sugar
175ml sunflower oil
3 medium free range eggs
Pinch of salt
3 medium carrots, grated
100g raisins
75g pistachios, hulled, smashed
1tbsp good quality vanilla extract
175 self raising flour
1tsp cinnamon
1tsp bicarbonate of soda

Method

Pre heat oven to 180 for non fan assisted oven and 160 fan assisted

Pre grease and line a eight inch spring-form cake tin.

In a mixing bowl, mix together the sugar, oil, eggs, vanilla, raisins, carrots, pistachios and salt.

In another bowl mix together the flour, cinnamon and bicarbonate of soda.

Mix in the wet ingredients to the bowl of dry ingredients. Thoroughly mix and then pour into the cake tin.

Bake for around 50 minutes. You can check the cake is ready by placing a wooden skewers into the middle of the cake, if it comes out clean the cake is cooked.

Optional: You can decorate white icing sugar, grated carrots and crushed pistachios.

Going Rustic: A Guide to Painting Old Wooden Furniture

$
0
0
Old furniture comes in two categories: a shabby old piece you fell in love with at a second hand store that just needs a little bit of love, or, more likely, a piece you got ages ago when you were broke and is now a horrible eyesore in your home.

Thankfully, old pieces of furniture can be given a new lease of life with just a lick of paint. Once made over and bought up to date, these pieces will continue to be useful for many years to come.
2014-07-03-ChalkPaintFurnitureWithWoodFloors.jpg


If you have a new colour scheme, or fancy a different look on a budget, tired and unwanted furniture can look amazing with a simple paint makeover. It isn't just dressers and wooden chairs that can be painted, but wooden kitchen cupboards and bedroom cabinets too. It takes a little elbow grease, but for a small investment, you can turn dated furniture into something beautiful that suits your exact taste.

Preparing your Furniture:

Before applying paint to your furniture, you must properly prepare the wood to ensure that the paint adheres and a smooth even coating is achieved. The first step is to give your doors or furniture a really good wash down to remove any dust or grime. Once dry you should look at 'roughing' up the wood (not to be confused with making new wood look old) by stripping off the top layer and any finishes that may have been previously applied. If you wood is wax finished then you will need to buff it with wire wool and a small amount of white spirit. Varnish should be rubbed over with sandpaper. When preparing your wood, remember to stay safe and work in a ventilated area with your mouth properly covered.

2014-07-03-painting.JPG


Once your furniture has been stripped, wash it down again to make sure there is no dust left on your item and leave it to dry for a few hours.

Priming your Furniture

Not all wooden furniture needs primer, but it is recommended for an even, good quality finish. Primer is used where a completely smooth and flat surface is not present. Older pieces and doors tend to have lots of bumps, chips and depressions from years of wear and tear and so a primer is essential. Primer protects both the wood and the paint and stops moisture (which could cause warping, rotting and peeling) getting into either material. Primer also works as a fantastic undercoat for lighter colours and could mean the difference between having to apply two coats of coloured paint or several.

The type of primer you use will be dependent on the state of your wood. Use oil based primer on wood that has been previously painted, a high quality latex or oil based primer on very worn and weathered wood or for wood that is marked, used a stain blocking primer. Check the tin to find out how long the primer takes to dry and the recommended time period to wait before applying your top coat.
If you are distressing your furniture later, primer is not as essential. Leave your primer to dry before layering your paint.

Painting2014-07-03-paintingachair.png

Painting your wooden furniture will probably require more than one layer, depending on the state of the wood and the amount of primer used. Make sure the coats are thin, as layering up thin coats gets a much better finish than one thick layer. It takes time, but the results will last much longer.
For a shabby chic or farmhouse style kitchen, you can layer two complimentary colours on to your cupboard doors. Adding a layer of lilac for example, and layering it with a thin layer of grey means your wood will have a distressed look.

Tips When Painting Your Furniture:

When applying your paint, paint in the direction of the wood grain.

2014-07-03-kicthen.jpgMake sure your thin layers are even by ensuring there is no paint left on the brush when you dip it back in the can.

Keep all pets away from the area where you are painting your furniture - pet hair can get stuck in your paint finish, for a less than desirable look!

Use a high quality paint brush so that bristles do not fall out and become lodged in your nice new coat of paint.

Using a Wax or Glaze

If you want to give your wood an antique look then this can be achieved through glazing or waxing your piece.

If waxing, once your wood is dry you should start by giving it a full coating of clear wax. Clear wax prepares the surface of your wood for you to apply your antiquing dark wax and will mean that the dark wax can be moved and manipulated easily. Whilst your clear wax is still drying, use a brush to apply a very small amount of dark wax into the crevices of your wood (into door mouldings or furniture joins). Take a cloth and rub off some of the dark wax just applied. Remove your dark wax with your rag until you are happy with the depth of the rustic colour.

2014-07-03-antiquechair.jpgFor glaze you should start by painting glaze into any carved areas with a small paintbrush. Once these are done you can then move on to the flat areas. As with the wax, take a rag and wipe most of the glaze off making sure you wipe in the direction of the wood grain. Repeat this process until you achieve the desired finish.

Once you have mastered these techniques you will find that you can paint any wooden surface to create pieces that will transform your rooms. Painted wood is bang on trend with French, shabby chic and rustic styles being very much in vogue for home décor in 2014. The trendiest colour at the moment is denim blue and is a good one to get started with on your first wood painting project!

Are You Dreading the Beach This Summer? Time to #Ditchthebikinidiet and #Banthefaketan

$
0
0
How to get a bikini-perfect body in just three weeks is one of the main headlines adorning the covers of women's magazines at this time of the year. Alongside is a picture of a young woman with the perfect body frolicking on a beach. The article will then go into all the daily exercises you need to do, foods you need ‎to avoid and alongside display incy-wincy bikinis that only Gisele Bundchen could wear. Heaven forbid that you'd opt for a one piece without a plunging cleavage or tied together with string. It's getting as bad for men now with the invention of the half thong, a strip of material that barely covers the essentials. ‎

All this begs the question, why go on holiday? Weeks of suffering beforehand to then spend the duration of your trip focussed on what you look like on the beach. Surely holidays should be the opposite of this tyranny - a chance to be free, to relax and read a book, indulge in a hobby and enjoy ourselves, to spend quality time with friends, family and partners, rather than checking oneself in the mirror and worrying about cellulite all day long.

It is easy to dismiss the impact of each individual 'bikini-perfect' article but all this pressure to be body perfect has serious effects on how we live our lives. According to a recent survey a quarter of women will avoid choosing a beach holiday this year as they don't like revealing their bodies. 77% would choose a flattering swimsuit over a comfortable one and 44% purchase cover ups like sarongs to hide their figures when in public. It is so unseemly, so unfashionable to be anything than a perfect size that many are now afraid to get undressed. It also starts early - 60% of teen girls give up sport and dance early for fear of revealing their bodies.

People and brands have tried to demystify this ridiculous trend with Dove's real beauty campaign and Gok Wan's How to Look Naked but there is a still a huge fear of looking too wobbly, flabby, skinny, stodgy, orange peeley.

Some elements of the media have created the illusion that we will be judged if we aren't model slim, that somehow we aren't good enough if we haven't pounded the treadmill or downed copious kale and blueberry smoothies before we take off to the sun. They have built up a false idea of what's normal, so that secretly we see all other women as the enemy, with thinner thighs, silkier skin and more toned abs. It's no wonder people are aborting beach holidays.

Yet if we look at younger children on holiday, they are carefree and able to experience the best of times - splashing about without thinking about their hair, gorging their faces on ice cream without experiencing a guilty feeling afterwards. Their energy in and out of the water, tearing up and down the beach, laughing, playing, all of it is better for the soul and a real break from everyday pressures instead than a painful diet or a torturous gym regime.

But our biggest judge is our self. When we look in the mirror we are more likely to ‎critique our bad bits. We are all guilty of being more critical to ourselves than we are towards our loved ones. The first step towards holiday freedom is to like what we are, to stop buying into the impossible beauty ideals and to step out this summer wearing what we want and doing what we want. A mum with three kids should be free to feel proud of what her body has created rather than obsessing about reversing the impact of three pregnancies. An older woman should be able to feel comfortable in the skin that has lived through so many wonderful experiences. Yesterday a woman with Crohns disease wore a bikini for the first time as she was so ashamed of her colostomy bag. We live in a very sad society where we are afraid to be anything other than perfect. Bethany Townsend has by today's standards an incredible figure, yet it is marred by having a health condition. it begs the question whether perfection event exists, as soon as we think we find it, we become quickly dissatisfied and will find fault with ourselves or others. It explains why women become addicted to cosmetic surgery, they correct one flaw, plump lips, a wrinkle free brow, pert butt, but that somehow makes the rest of their body look more imperfect. If I can look a bit like Barbie, why not look totally like her?

Above all we need to set an example to our children. For if they see us covering up, bad mouthing our legs, tums and bums, what will they end up saying to themselves? Their visual cue will be that if you're not body perfect then you're somehow bad, ugly. They have enough pressure as it is with the ever intrusive presence of social networks with their selfies and freeflowing images of 'beauty'.

I call on every woman to shake off those feelings of inadequacy and to run freely this summer, for #beautyisbeyondlooks is the greatest message we can transmit to our children and it starts with us. Every day from 1 July I am doing an #antibikinidiet plan for three weeks - tune into to @_uglylittlegirl #happysummer.

Our own behaviour can be more influential than an editorial in a weekly magazine. If we all change our behaviour, the cultural agenda will have to change too.

Recipes From The Chefs Who'll Be Dishing Up Culinary Delights At Wilderness Festival 2014

$
0
0
The Huffington Post UK are proud to be the media partners of this year's Wilderness Festival, where headliners include the legendary Burt Bacharach, much-loved British band Metronomy and chart-smashing newcomers London Grammar.

The festival also offers a unique gastronomic experience, featuring banquets with top notch chefs including Simon Rogan, Angela Hartnett (who not only holds Michelin stars but also an MBE for her services to the industry) and Russell Norman of Polpo fame.

To get you in the mood for the tasty treats on offer, here are some recipes from the chefs who'll be at the festival:

Scallops, Tomato and Chorizo from 'Morito' by Sam and Sam Clark (Ebury Press, £26)

scallops

Serves 4

31⁄2 tablespoons extra virgin olive oil

1 tablespoon Forum Cabernet Sauvignon vinegar (page 280), or a good-quality aged red wine vinegar with a pinch of sugar.
150g cooking chorizo (page 281), diced small
6 medium scallops, cut in half horizontally
12-15 cherry tomatoes, quartered
1⁄2 small red onion, finely chopped
1 tablespoon finely shredded flat-leaf parsley

  • First make the dressing. Whisk 21⁄2 tablespoons of the olive oil with the vinegar and some salt and pepper. Check the seasoning and set aside.


  • Heat a wide frying pan over a high heat, add the remaining tablespoon of olive oil and, when hot, add the chorizo. Cook until crisp, then transfer to a bowl with a slotted spoon and keep warm.


  • With the pan still over a high heat, quickly season the scallops with salt and pepper and sear briefly on both sides until golden. Transfer to a bowl and mix in the tomatoes, onion, chorizo and dressing.


  • Sprinkle over the parsley and serve immediately.



Roasted hake with chorizo mash, clams and cider sauce from Salt Yard by Ben Tish

This is our version of the classic Basque dish-hake with clams and parsley. We have added a creamy mash flecked with roasted chorizo but the other elements are the same.

We use a very dry Asturian cider for the sauce and a good home made fish stock but you can but decent shop bought The hake could be replaced with any firm fleshed white fish such as cod or whiting but do try and source the hake for authenticity!

Serves 4 as a tapa

2X 100g hake fillets with skin in tact
100g fresh parloude clams, washed in running cold water
200ml quality dry cider
300ml Quality bought or home made fish stock
1 shallot, peeled and diced
20g chopped flat parsley
200g desiree potatoes, peeled, cut into even pieces and placed in a pan of cold water
20g unsalted butter
20ml double cream
2 sausages of cooking chorizo, peeled and cut into dice
Olive oil for cooking
Sea salt and black pepper
Arbequina olive oil (optional)

  • Place the potatoes on a high heat. Bring to the boil and then simmer until tender.


  • Drain well and then pass through a sieve or vegetable mill.


  • Stir in the cream and 10g butter and season well. Reserve and keep warm.


  • In a sauté pan cook through the chorizo until it releases its own oil. Add this to the mash and incorporate well. Reserve.


  • In a saucepan sweat off the shallots in olive oil and add the cider.


  • Reduce down to a vapour and then add the fish stock.


  • Reduce the stock down by half and then add the washed clams simmer for a few minutes until the clams have opened and the sauce has begun to thicken.


  • Add the chopped parsley and the other 10g of butter and stir in well. Reserve and keep warm.


  • Heat a non-stick pan over a high heat and add a lug of olive oil.


  • Season the hake fillets and then place, skin side down in the pan.


  • Cook on the skin side for 3 minutes and then turn over and cook for a further 3 minutes or until the fish is nicely browned and cooked through.


  • Transfer the fish to two serving plates and divide out the chorizo mash followed by the clams and the cider sauce reduction.


  • Serve with a drizzle of Arbequina olive oil.



St. John's Eccles Cakes From St John Smithfield

eccels cake

Makes 12

50g unsalted butter
110g dark brown sugar
220g currants
1 tsp ground nutmeg
Puff pastry
3 egg whits, beaten with a fork
a shallow bowl of caster sugar

To make the filling:

  • Melt the butter and sugar together, then add them to the dry ingredients, mix well, and then leave to cool before using.


  • Roll the puff pastry out to 8 mm thick and cut circles approximately 9cm in diameter.


  • Onto these, spoon a blob of your filling mixture in the centre of the circle, and pull up the sides of the pastry to cover the filling. Seal it with your fingers, then turn it over and slash the top.


  • Paint the top with the egg white, then dip it into the sugar.


  • The eccles cakes are now ready to bake for 15 to 20 minutes in a hot to medium oven - keep an eye on them so they don't burn.


  • Cakes can be eaten hot or cold.


The Huffington Post UK are proud media partners of Wilderness festival. Check back here for more exclusive blogs, competitions and stories soon. For tickets to the event click here: www.wildernessfestival.com

See the highlights from last year below...





Why We Need to Be Brave

$
0
0
Each week I run the spiritual group at The Recover Clinic where I am Clinical Director. The format of the group is consistent: a 20-minute meditation and then a discussion upon a spiritual theme of my choice. I generally try to consider the 'mood' of the clinic and try to choose topics that I think will help our patients to overcome challenges that may be relevant to them at that particular time. A few weeks ago we talked about bravery and why I feel it is essential that we be brave.

I believe that all of us have an inner voice that tries to guide us through life. I believe that this voice wants the best for us and tries to steer us toward happiness, contentment and love. I think many people have a sense of this 'voice' but often refer to it simply as their 'gut instinct'. Much of the work that I do with my clients is about helping people to 'tune in' to this inner voice and to learn to trust its guidance.

When I first introduce this topic many people are able to identify the voice and admit that on many occasions they have had a sense of what their 'gut' was telling them but ignored any deep seated red flags and went against the tide of what that 'gut instinct' was saying. When we work at breaking this down we always end up at the same conclusion: Fear. Fear is often what guides all of our major decisions and causes us to ignore that inner voice. When we examine the outcomes of ignoring the inner voice the evidence is always the same...we wish we'd listened to our gut.

One question I'm often asked is:

"Surely it's right to be fearful? Don't you think fear is important? "

My response is always this; there are 2 types of fear: There is the instinctive fear that comes from your gut that is there to keep you safe i.e. the fear that stops you walking down a darkened ally at night and there is the fear that we have bought into or inherited...the fear of living. So much of what we are terrified of are precisely the things that give us the most joy and happiness: relationships, travel, adventure, love, to name a few. Fear corrodes our confidence and takes so much more than it gives.

Once we've have become engaged in this cycle it can seem impossible to see a way of breaking out. Fear breeds fear. The more scared we become, the more likely it is that our fears materialize and the more invested in the fear we then are. Our realities are a manifestation of what we believe and think about. For example if you believe that you find it impossible to meet a man then guess what...it'll be pretty tricky. If you believe that you'll always be in a dead end job then that will likely be the case. The scripts that we write for ourselves become our lives and if we want that to change then we need to do something differently.

Acting out of fear does not prevent us from experiencing loss, sadness or pain or any of those emotions that we are all so afraid to feel...it merely numbs our experience of life. It offers us a watered down version of who we could be. It makes us feel lonely in crowds and has us existing in lives that we know weren't really meant for us.

Fear may fill our world, but it doesn't have to fill our hearts. To be brave is to re-write your script. Just because this may be the way that you have lived your life up until now, it doesn't mean that you can't change it. 'I am brave' is one of my favourite meditation mantras; just waking up in the morning and saying that to yourself can change the whole tone of your day. Deciding to allow your inner voice to guide you can seem scary because allowing fear to guide your choices is so familiar to you. Be Brave. The more your trust in yourself and your inner guide, the more empowered you will become. It takes an initial leap of faith but once you take that first step, the road will rise up to meet you and you will soon be living the life that you were destined to have.

'Dad Looks Kinda Evil' - Dad Of Four Blames Tattoo Addiction On OCD, The Kids Aren't Fans

$
0
0
Colourful Keith Gordon had agonising skins grafts to remove his teen tattoos - only to spend nearly £15,000 redoing them all over his face and body.

The 58-year-old blames the impulse to ink himself on extreme OCD - which has seen him change his appearance radically several times over the past five decades.

As a teen he was a skinhead before transitioning to long-hair and tattoos. However, he then cut his hair and had all his inkings removed through painful skin grafts so he could start a white-collar career as an administrator.

tattoos

But now, Keith, from Romford, has gone full circle - tattooing most of his body, even his eyelids.

The dad says he's re-invented himself as 'the coolest looking guy in Essex'

But, unsurprisingly, it hasn't gone down with his wife or children.

Keith said: "OCD has completely ruled my life. I'm very obsessional. Once I get started on something I just get carried away. A lot of people look at me aggressively. They look almost saddened and angry but I don't understand why - it's me who's looking like this, not them.

"But I love the attention. I love being different and I love showing people that it is okay to be different."

Story continues below the slideshow:




Keith was part of the skinhead cult as a teenager. He says he then became obsessed with heavy metal - along with the long hair and tattoos.

Along with his fellow headbangers, he covered his arms and shoulders in inkings - but he had to have them all removed after landing himself an office role - eventually working his way up to a £30,000-a-year job as an administrator.

SEE ALSO:

Woman Learns To Tattoo Her Own Face To Hide Devastating Burns Scars

This Will Totally Change Your Pre-Conceptions About Face Tattoos


After years of change Keith finally turned his back on his carefree bohemian life in Soho, world travels and excessive drinking to finally settle down at the age of 45 - getting married to Lisa, 42, and having children Jamie-Lee, 11, Ricky, eight, Jennifer, five.

Keith also became a father to Lisa's daughter Diana Rose, 14, from another relationship.

Then, five years ago, after nearly 10 years of marriage, he felt an overwhelming urge to return to his first love - tattoos.

He said: "I had some tattoos done on my arms when I was 17 but I had them all taken off with skin grafts after changing my mind.

"It has only been later on in my life that I realised I should have stuck to my original beliefs and been true to myself. Now, I've come around full-circle.

"I don't know how many there are in total. I've lost count. It is just one big project. But getting my whole head tattooed was a very extreme, intense experience.

"There was a feeling of euphoria coming out knowing I had got another new piece and that I'd managed to stand the pain.

"At times it was very, very painful especially around the corner of the eyes, the lip and parts of the inner ear - that was absolutely killer."

But Keith admits it doesn't fit in well with his conservative lifestyle.

He added: "It doesn't go down to well at work, I'm like a fish out of water there.

"Generally speaking, younger people tend to really, really like the way I look.

"I get a lot of really positive reactions and they say stuff like 'hey, that's sick, that's really cool'.

"But then on the other end of the spectrum you've got the older ones who are not so favourable.

"I had one woman who was probably about 75 and upwards who was her very straight-laced conservative-type husband look right into my face and said 'oh my God'.

"So I said it straight back. What's the big deal?"

Not surprisingly his new appearance went completely against the wishes of Lisa - even though he managed to convince her to get her own done after paying £1,500 for the rose and heart designs on her forearm and shoulder blade.

Lisa, a former cleaner from the Philippines, said: "I never would have married him if he looked like this when I met him.

"I feel embarrassed when we are out and everyone stares. But he's my a good husband and a good father and I persevere.

"People think I am with him for the money but that's not true. I love him, that's why we got married."

His shocking look has also put him at odds with his children.

Son Ricky, who is learning kung fu and enjoys video games, agrees with his mum's opinion of his dad's unique look.

"I think it looks a bit ugly," he said. "My mum doesn't like it and I kind of agree with her. He looks kind of evil.

"I see it every day so I'm not really bothered but people always look at him and then they look away.

"My friends at school think he's like cool and awesome. But he's just a regular dad to me."

Despite his family's objections, Keith is pushing ahead with even more tattoos and is in the process of finishing off a huge inking that spans his entire back.

And even then it is unlikely he will stop and is already planning to use his new look to audition for hard-man acting roles on TV.

He added: "I've had them done now so I may as well try and make them work for me."

Talented Chef Shows Off Cucumber-Chopping Skills In Mesmerising Video

$
0
0
If you thought there was only one way to cut a cucumber - ie in little round discs - then think again. For there's more to the green vegetable than soggy tuna and cucumber sarnies.

One Japanese chef is leading the way in cucumber revival, taking an uber sharp knife to show the previously boring vegetable in a whole new light.

Prepare to be mesmerised as he chops and dices to create mini masterpieces.

Feel free to try this at home, but we're not sure how successful you'll be. This man has serious cucumber-chopping skills...

SEE ALSO:

How To Make The Perfect Guacamole

How To Make Your Own Bread

Team Scotland's Got The Blues

$
0
0
2014-07-07-WalkingOut001.jpg

Sunday night. Family dinner. Glass of red in hand, we moved from the dinner table to the sofa and, as families do these days, picked up our smartphones to scan Facebook. It seemed everyone was "talking" about the same thing: Scotland's parade uniform for the upcoming opening ceremony of the Commonwealth Games in Glasgow.

The Scotland team received their parade uniforms and kit for the Glasgow 2014 Commonwealth Games at a special unveiling in Stirling on Sunday evening. The sports kit is an inoffensive combination of blue and white printed with the Team Scotland logo. The parade uniform - designed by textile artist and designer, Jilli Blackwood, a graduate of Glasgow School of Art (1986) - has slightly more to it. The male athletes have, unsurprisingly, been given a tartan kilt, made up of four different colours; primarily caramel with an almost-turquoise blue, fuchsia and navy. The shirt is the same shade of blue, with a flag-like print. For the female athletes, it's that same blue again, this time as a shirt dress (good silhouette), to be worn with a tartan shawl and a cross-over bag (in a slightly random shade of stone), intended to replicate half of the Scottish saltire. My initial feelings were that of disappointment; the colour combo was the fashion equivalent of a handball in football - exactly why did we do that?

As we scrolled through our Facebook feeds, it was clear that few people liked the uniforms. Of the 400+ comments on The Courier's page, the negative comments ranged from, "Please tell me this is a hoax!" to, "It's a shame for the host nation to have such an embarrassing statement to make to the commonwealth," and even, "Before I saw this I was inclined to vote YES - swinging the other way now." One comment was notably positive: "Change is difficult...they look fresh, new, bold and different." That much is certainly true...

On my own Facebook, I asked for my friends' thoughts. They included, "I think the women look like cabin crew from some comedy Scottish airline! What I would say is that it most certainly stands out," and another, quite simply, said, "Boggin'."

Over on Twitter, I had a similar response from a Tweeter in Ayr. He said, "We have the opportunity to show off the best of Scottish fashion, and we choose to show that disaster to the world." He hit the nail on the head: with so much young design talent continually coming out of Scotland (e.g. graduates of Glasgow School of Art, Edinburgh College of Art and Duncan of Jordanstone in Dundee), how is it possible that the parade uniform would receive such a bad response? Sartorially speaking, how could Scotland make such a fashion faux pas when it has such great fashion credentials?

The expanse of turquoise fights for attention against the busy tartan that seems to have been draped here, there and everywhere, while the stone bag punctuates what is, quite frankly, a visual disaster. When describing her work, the Jilli Blackwood website says, "... blurs the boundaries between 'Fashion and Art' and 'Art and Craft'" suggesting that yes, Jilli Blackwood might be a successful textile artist, but perhaps her forte is with interiors and art.

We could have had our pick of renowned Scottish fashion designers that are regularly critically acclaimed - internationally - for their collections (think Christopher Kane, Jonathan Saunders, Holly Fulton), although, perhaps budget was an issue. However, I struggle to understand why Scotland didn't consider supporting an up-and-coming Scottish graduate, such as Scottish Fashion Awards Young Designer of the Year 2012, Hayley Scanlan or Project Runway winner Jacob Birge, both of whom have a sporty aesthetic in their current collections and who have experience of working well with external organisations...

Back to the sofa and family discussion on Scotland's uniform; we agreed that the first colour that comes to mind when thinking of Scotland is navy or dark blue. Navy is a strong, bold colour and yet is subtle - think of the Duchess of Cambridge when she and Prince William announced their engagement; her navy Issa dress was perfectly demure yet entirely confident (even if she wasn't).

Of course, the Commonwealth Games are a sporting event, so this isn't exactly fashion news - what's actually important is our performance at the games - however, as the host nation, it is a shame that we haven't got off on the right foot. Fashion is fickle and fun, but it represents a great deal, from emotion to personality and intention. Think of it as hosting a dinner party - one would hope to appear calm and in control, despite the nerves simmering in the background. Neutral colours, such as navy, achieve this; brights don't. Instead of appearing capable and quietly confident, I'm afraid we might have expressed ourselves as easily distracted clowns. But, having hired a self-confessed "colourist", this shouldn't really have come as a great surprise.

2014-07-07-WalkingOut004.jpg


Image credit: Rebecca Lee

Remember to check out my own blog, The Daydreamer

Starting With a Stop Is F*cking Up Your Sobriety

$
0
0
I'm going to stop this time.

It's Monday. Which for a lot of people means at the worst a mild case of sadness that the weekend is over and work starts again.

Not if you are struggling over sobriety.

It's over now. For good.

For you it's the morning where self-loathing kicks in yet again. The feeling of squandering yet another weekend, f*cking up by doing sh*t you promised yourself you wouldn't do. You even meant it this time when you said it.

I'm never doing it again.

You've had the confessional already. Purged yourself by writing in your diary or posting on your online sobriety forum of choice. Now you just have to sit with the feelings of self-hatred until they dissipate enough for you to function. or maybe not. Maybe you feel like if you hate yourself enough you can prevent yourself from coming back to this place.

I am done.

Before you carry on yet again down this familiar well-trodden path, it may be worth asking yourself this: What the hell is actually logical about Starting something with a Stop?

If you are planning a journey-do you get in your car and keep the keys in your hand? If your boss asks you to complete a task-do you switch off your computer? Would anything get done if you did?

I am stopping drinking today.


Life is about forward momentum. Forward momentum is action-oriented. All life. Sobriety included. If your sobriety plan consists of cutting things out? Of course it can't work. It goes entirely against all natural instincts.

Starting feels good. We are all natural starters. Stopping might be something that we can practise ourselves into given enough time-but it never feels right. More than that; it's stopping that got us into the throes of alcohol abuse in the first place. Refusing to move forward with the rest of the world. Not developing the tools to live a happy forward moving life.

Drinking is the only real form of stopping. If people know how to live a great life? Then they don't need to drink, they just do it as and when it's appropriate. If we have a need to drink? Then it's because we want to stop. Stop communicating with people. Stop emotions. Stop looking at the outside world.

Stop really living.


To try and fix this stopping problem by cutting down life to make it even smaller is nonsensical. You don't mend having a problem with chronic stopping by stopping even more.

If you abuse alcohol? Then your main problem lies in an inability to start. rectify that and you are well on your way. Start making plans. Start filling your days up. Start teaching yourself how to think in a way that serves you.

So do me a favour. Rip that last diary entry out. Go to your online forum post and delete it. Stop the conversations you are having about stopping.

Start living your Monday like it's the biggest, newest day you've ever had. Stop using the word stop. You won't be needing it anymore.

START NOW.

Is Croatia Doing Enough to Protect Itself From a Booming Tourism Industry?

$
0
0
From war-torn to holiday hotspot in a very short space of time, Croatia's popularity with tourists is all the more remarkable given its very unsettled, very recent past. The wars only ended in 1995; walls pock-marked with bullet holes are still visible and when speaking with local people you are speaking to those for whom the conflict is a very fresh memory.

2014-07-07-Croatia_HP.jpg
Cruise crowds in Dubrovnik. Credit: Amanderson2

Already popular with the sailing elite, as peace descended on the region Croatia's natural beauty, historic towns and network of accessible islands were always going to be a strong magnet for foreign visitors. Indeed tourism now accounts for 20% of the Croatian GDP, and has played a major role in stabilising a once politically fraught area. But with its first year of EU membership not bringing the economic uplift hoped for, and Croatia's government looking to double tourism revenues by 2020, is Croatia doing enough to protect itself, its people, culture and natural heritage from tourism overdevelopment?

Starting on the right foot

Croatia learned lessons from nearby Bulgaria, and other holiday destinations which emerged at the same time and hasn't adopted a "develop or die" approach to its tourism offering. Instead authorities do seem to have taken steps to ensure the protection of what is most beautiful about the country, and seem to have started off on the right foot. Development of large scale hotels along the pristine coastline is subject to stringent regulations and 444 protected areas, including 8 National Parks preserve some of Croatia's most unknown and most spectacular areas. For a truly authentic, off-the-beaten-track experience head inland and explore these parks, it's a hinterland crammed full culture, forests, turquoise lakes and wildlife, and Croatia's biggest tourism problem, the cruise ship, most definitely won't get there.

Cruising for a bruising

For Croatia to retain its sense of authenticity in the face of the tourism boom, it must control a rapidly increasing cruise industry threatening to crowd out local culture. Over the last decade Dubrovnik has seen a four-fold increase in cruise visitors, and while this will have some economic benefit; it is debateable whether the tourist revenues outweigh the problems caused. A recent sustainability report undertaken by local officials has limited cruise passenger numbers to just 8000 per day visiting the city, however, in peak season cruise ships are allowed to exceed this, and it is not uncommon to see two or three large ships unloading at the same time.

With cruise passengers arriving in the city after breakfast and returning in mid-afternoon, local cafes and restaurants are transforming into fast food outlets, and traditional craft shops into tacky imported souvenir shops to meet the demands of time-poor visitors, at an economic cost to their owners. And over-crowding in Dubrovnik's, winding cobbled streets is compounding the problem. Although cruise passengers spend on average $50 per day in the city, land-based tourists are estimated to spend three times as much, and stay much longer. The worry is that the tidal wave of cruisers will crowd out land-based visitors, put off by the hordes of day trippers on shore excursions. Tourism is clearly working for Croatia, but for me the answer to its economic problems does not lie in welcoming more or bigger boats. For cruise ships to have any lasting benefit in Croatia, passengers need to spend longer on shore and have a greater economic impact, supporting local businesses without the current overcrowding.

Spreading the wealth in Croatia


While Dubrovnik, Split, Korcula and Hvar battle the cruise ship crowds, other areas of Croatia remain forgotten by foreign visitors. Inland national parks and protected areas also need support from tourists to ensure their survival, and to ensure communities here take their fair share of the tourist wealth. Head to Eastern Croatia, from Zagreb and beyond and you'll find a world away from the tourist mayhem of the coast. But this beautiful area is worth the trip - a world of wetlands and wineries, and culturally-rich towns such as Osijek and Vakovar. Importantly, this area was one of the worst hit during the wars, and as an agricultural area suffered huge losses during the floods of May 2014; tourism revenues here are all the more important.

Croatia has had a meteoric rise to tourism fame and rightly so. Its turquoise waters beg us to grab a kayak and staggeringly historic towns cry out for us to get lost in them. It is a country new to tourism, and while it seems to have set out on the right foot in terms of protecting its natural and cultural heritage, its popularity with cruise ships, if not curbed sooner rather than later, will continue to threaten the authentic identity of some of its most enticing towns. Tourism has a huge role to play in keeping the peace in a recently very volatile region, growing local economies and celebrating a shared cultural heritage. But with an economy so dependent on tourism, for sustainable growth those assets which bring in visitors from around the world are precisely those which need to be protected from the tourism boom. Ensuring tourist dollars reach local communities who need the support most will bring most benefits and preserving the unique cultural and natural heritage will keep holiday-makers coming back to support the country year after year.

Read more in responsibletravel.com's new 2 minute guide to Croatia - http://www.responsibletravel.com/holidays/croatia
Viewing all 103590 articles
Browse latest View live